KCAC Strength & Fitness Program
Welcome to our new Strength and Fitness Program Opportunities!
We are excited to have Coach Margo Hurst, Certified Personal Trainer and Postural Alignment Practitioner partnering with us for a Healthier and Stronger New Year!
We will now be offering Athlete Strength and Conditioning for ages 8-18, and Functional Strength and Fat Loss Group Classes for ages 18+
In addition all KCAC athletes and family members will receive discounted rates for all Postural Alignment Therapy Programs.
Strength & Functional Fitness Classes
KCAC Functional Fitness Classes: 45min class for ages 18+ focused on Increasing bone density, gain strength, balance and mobility for fat loss and longevity!
CLASS DAYS & TIME
Mon: 8am, 8:30am, 5:45pm
Wed: 8am, 8:30am, 9am
Thurs: 6pm
Fri: 8am, 8:30am, 9am
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Athlete Strength and Conditioning. 30min class for ages 8 - 18yrs focused on endurance, speed, tumbling power, athletic strength and injury prevention.
Thurs: 6:45pm
ALIGNMENT THERAPY
Postural Alignment Therapy can be thought of as a mix between chiropractic care and physical therapy. PAT helps restore your body’s natural balance and function by correcting misalignments caused by sitting, stress, or daily movement habits.
When your body is properly aligned, you move better, feel stronger, and experience less pain and tension. The result? A body that works the way it’s meant to — efficiently, comfortably, and confidently, perfect for athletes who are frequently jumping and tumbling.
Benefits include:
✅ Relieves back, neck, shoulder and knee pain
✅ Prevents Injury and improves posture and mobility
✅ Increases energy and focus
✅ Enhances organ function, circulation, and digestion
✅ Reduces stress and anxiety
✅ Promotes better sleep and long-term joint health
Whether you are a competitive athlete with high impact repetitive movement, spend all day at a desk or want to move and perform at your best, Postural Alignment Therapy helps you feel better from the inside out.
