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Welcome

Welcome to KCAC's Tumbling and Specialty Class Page.

Below you will find all of the classes offered during our current session.

  Spring Session Runs March 18th- May 30th

 Summer Session Classes: COMING SOON!

STUNTS / TUMBLING CLASSES

We offer classes to help athletes improve their performance in a variety of skills at any level.

 STUNTS/JUMPS

Flyer Training - Stretch and strengthen with the best of the best! 15 minutes of stretching, 10 minutes of functional and stability training, and 5 minutes of body positions. This class is designed to improve flexibility and teach your athlete to "lock in" and hold body positions to improve their ability to hit stunts and fly with ease!  (MANDATORY CLASS - For ALL current team flyers)

Flight School - Fly on experienced base groups to work flying technique. This class will also work flyer counts and motions, along with flexibility (MANDATORY CLASS - For ALL current team flyers)

Jumps Class - Learn, improve and master Jump Skills. Work on height, approach, and flexibility.

Beginning Tumbling to Walkovers - building the foundations of tumbling including handstands, forward and backward rolls, cartwheels, roundoff, front limber, bridges, backbends and backbend kickover.

Working Walkovers Class - Skills and Drills to master both a forward and backward walkover.

(prerequisite:beginning tumbling cartwheels and roundoff)

Beginning Tumbling - building the foundations of tumbling including handstands, forward and backward rolls, cartwheels, roundoff and bridges

Beginner athletes 

intermediate athletes

A coach spotting an athlete in a backhandspring

Beginning Handsprings This  class will be working on building from the foundations of tumbling  including front and back walkovers and beginning front and back handsprings.

(prerequisite: Roundoff Rebound, and Bridge Kickover without a spot)

Back Handsprings This  class will be focusing on skills and drills to master a performance ready back handspring with proper blocking and bounding skill.

(prerequisite: Roundoff Rebound, and Bridge Kickover without a spot)

 Multiple Handsprings - Skills and Drills to master both the Front and Back Handspring and prepare for multiples.

(prerequisite: Roundoff Rebound, and Back Walkover without a spot)

Multiple Handsprings and Beginning Tucks - Skills and Drills to master Multiple Back Handspring, Front and Back Tucks and prepare for multiples.

(prerequisite: Back Walkover, Roundoff 2 Back Handsprings, Front Handspring, Standing Back Handspring without a spot.)

intermediate/ADVANCED athletes

Tucks and LayoutsThis class will focus on the beginning stages of learning a standing  back tuck as well as a punch front. The goal for the class is to master a standing back tuck and a running punch front and beginning layout drills. 

(prerequisite: Solid round off back handspring back tuck on the floor without a spot.)

Specialty Back Tucks to Layouts- Skills and Drills to master Multiple Back Handspring, Front and Back Tucks and prepare for Layouts.

(prerequisite: Roundoff 2 Back Handsprings, Roundoff Back Handspring Back Tuck on the floor without a spot)

Advanced athletes

Fulls - Skills and Drills to master the layout, specialty to layout and beginning twisting to working fulls

(prerequisite: Roundoff Back Handsprings layout, jumps to tuck)

Fulls and Doubles- Skills and Drills to master both standing and running Full Twisting Rotations, .

(prerequisite: Roundoff Back Handsprings layout, jumps to tuck)

SPEACIALTY CLASSES

Front Tumbling - This is a class focuses on every variation of front tumbling from front handsprings, dive rolls, punch front tucks, front layouts and forward twisting. (prerequisites: performance ready front walkover without a spot.)

Dance Acro - Work  your dance/acro skills. This class will focus on aerial cartwheel, front aerial, handspring step outs, layout step outs & combinations.

AdDance Acro - Work  your dance/acro skills. This class will focus on aerial cartwheel, front aerial, handspring step outs, layout step outs & combinations.

To view our PRESCHOOL AGE classes, follow the link 

Liability Waiver: Want to try a class? Register for liability waiver here. This waiver does not register for a class, it is simply a liability waiver to participate in a drop in.

 

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