STUNTS / TUMBLING CLASSES
We offer classes to help athletes improve their performance in a variety of skills at any level.
STUNTS/JUMPS
Flyer Flex - Flexibility is a must for this sport! Improve strength and flexibility both in the air and on the floor for jumps.
(MANDATORY CLASS - For ALL current team flyers)
Jumps Class - Learn, improve and master Jump Skills. Work on height, approach, and flexibility.
Beginner athletes
Beginning Tumbling - building the foundations of tumbling including handstands, forward and backward rolls, cartwheels, roundoff and bridges
Walkovers Class - Skills and Drills to master both a forward and backward walkover.
(prerequisite:beginning tumbling cartwheels and roundoff)
intermediate athletes
Beginning Handsprings - Skills and Drills to master both the Front and Back Handspring and prepare for multiples.
(prerequisite: Roundoff Rebound, and Back Walkover without a spot)
Multiple Handsprings and Beginning Tucks - Skills and Drills to master Multiple Back Handspring, Front and Back Tucks and prepare for multiples.
(prerequisite: Back Walkover, Roundoff 2 Back Handsprings, Front Handspring, Standing Back Handspring without a spot.)
Advanced athletes
Layouts and Standing Tucks- Skills and Drills to master Multiple Back Handspring, Front and Back Tucks and prepare for multiples.
(prerequisite: Roundoff 2 Back Handsprings on floor without a spot)
Fulls and Doubles- Skills and Drills to master both standing and running Full Twisting Rotations.
(prerequisite: Roundoff Back Handsprings layout, jumps to tuck)
Advanced Stunts/Flight School- Fly on an experienced CoEd stunt group! This class is for athletes flying at level 2 - 6 skill ability.
Liability Waiver: Want to try a class? Register for liability waiver here. This waiver does not register for a class, it is simply a liability waiver to participate in a drop in.